Currently, the state of stress has become habitual for people — it becomes difficult to find comfort to stop the moment and catch your breath, we are constantly in the flow of events. Strengthening the nervous system plays an important role for a person: the ability to stay relaxed and calm is the key to a full life and a healthy psyche. To maintain this state, it is necessary to do meditations to calm the nervous system.
The meditation technique for relaxing and strengthening the nervous system is very simple. Thanks to it, you will learn to quickly calm down, relieve tension and be filled with energy. Regular practice to strengthen the nerves will help you manage your emotions, set up favorable relationships in the family and with colleagues. Meditation to calm your nerves is a great way to get into a comfortable rhythm of life.
Practice to strengthen the nerves
To start meditating on relaxation and calming, choose a convenient time, take a comfortable position, turn on the music. Close your eyes and imagine a light source above you. Three rays come out of it: pink, blue, and golden. They enter you through the top of your head, fill the brain with light and gradually descend along the spine, filling it and the whole body with light, calm the nervous system.
In the area of the coccyx, the light stops, twists into a vortex flow and turns into etheric energy. Imagine how it rises along the spinal column, reaches the head and saturates the whole body with energy and heals it, calms the nerves. Repeat this circle as many times as necessary until you are completely calm and relaxed.
To make the meditation for the nerves more effective, add the light of transformation: set the intention that it fills your entire body and helps to strengthen the nervous system.
Duration-approximately 15-20 minutes. Turn on music for relaxation or watch videos online:
Natalia Repina – Meditation to calm the nervous system
Feedback report from a participant from the Goddesses course. Emotional swing
Good Morning Week 5 Report:
1. I meditated every day according to the program, fell asleep twice in meditations, by the end of the week there was such a blissful state, and I began to realize that happiness, it is here and now, directly blissed out what was happening in the moment, it’s so coo...
