Meditation on the restoration of strength and energy
We live in a world of huge speeds and an abundance of information — every day an avalanche of data and news falls on a person. The load on the psyche is constantly growing, this causes an increase in negative emotions. External circumstances, the increase in negative emotions control us from day to day. The body responds to a lack of strength with disorders, inflammation, and chronic diseases. In relationships with others, we often feel only irritation and fatigue.
How can an ordinary person, not a yogi, not a monk, not a psychotherapist, cope with the situation and take life into their own hands?
For this purpose, there are methods of meditation to enhance energy, normalize the emotional state, mental relief and increase internal strength.
Regular classes in such practices allow you to objectively look at what is happening around you, not get stuck in resentment and anger, help create a favorable atmosphere at home and at work, in relationships with loved ones every day. Gradually, a person moves to his own rhythm of life, the most favorable for himself.
Practice for recuperation
There is nothing complicated in the technique of energy recovery meditation — it does not require a deep knowledge of philosophy.
The task of meditation to restore strength and energy is to feel a state of peace, to stay in this state, to give consciousness a break from the hustle and bustle.
Let’s start rebuilding right now. We sit down or lie down in a comfortable position, tune in to increase energy. We turn on the music — it helps to enhance the effect, helps us to relax. Where does a person most often feel peace and a surge of strength? Most often, the sea scenery and sunsets come to mind. Thoughts determine our inner state, so let’s close our eyes and imagine ourselves on the ocean. Let your thoughts flow calmly, focus on your inner feelings, feel the warm wind and soft light.
To enhance the effect, mentally return after meditation to restore energy to these sensations, to balance your state, to increase awareness. By practicing this simple energy-boosting meditation with pleasant music, you will gradually and gently learn how to manage your actions and emotions. You will be able to become happy not in the next life, but right now.
Duration-approximately 15-20 minutes. Listen to music or watch videos online:
Natalia Repina – Meditation to restore strength and energy
Feedback report from a participant from the Goddesses course. Emotional swing
Good Morning Week 5 Report:
1. I meditated every day according to the program, fell asleep twice in meditations, by the end of the week there was such a blissful state, and I began to realize that happiness, it is here and now, directly blissed out what was happening in the moment, it’s so coo...
