Basic Meditation Techniques

Meditating is easy. The main thing is to understand what you expect from meditation, what is your goal. No need to get hung up on the theory. This is exactly the situation when only practice is effective.

How to meditate for beginners?

In the lectures, we talk in detail about how to learn to meditate. For beginners, our channel has free access to special videos.

Let’s break down our basic meditation techniques so that you can navigate them.

Meditations with Light

This is a modern trend. As a rule, all other types of meditation work with energy. We say that light is a carrier of information and energy.

With the help of our consciousness and light (information), you can set a program of neutral energy. And then transform it into the one that is used in all other meditations.

We do not need to store and store energy, because it can be produced infinitely much from Light with the help of consciousness.

In our Meditation section, you can find basic, standard audio and video meditations with light.

Breathing is one of the skills of maximum concentration in our methodology of Topology of Consciousness.

We observe the breath. If something distracts you, we return your attention back: we count the breaths in and out.

Meditations with a crystal

All of us are in a single information field, but not all of us are able to read information from there. Even when we meditate and receive information, not everyone can correctly interpret knowledge.
Some hear sounds, others see pictures. But, those who do not see anything yet should know that the unpacking process is still going on. And your life changes even without any manifestations of clairaudience and clairvoyance.

You don’t have to worry about sitting in the dark.

Crystal Space

Until you learn to accept information and understand it, you should not grieve about its absence. Just because you can’t see the light yet doesn’t mean it’s not there. The Teacher opens the Crystal space for everyone. In online meditations, you can feel its impact even through the monitor. The crystal can be purchased from us and used for your sessions at home. There are no restrictions on the use of the crystal by beginners. On the contrary, with it, meditation can be more productive and deeper.

How to meditate for beginners

Try different meditation techniques, each with a different focus. Meditations with light and crystal always differ from others in the depth of self- knowledge and information about the surrounding world.

Meditation is available to everyone. You may feel that it is not possible to meditate. If you do not feel anything, do not see anything, it does not mean that your physical consciousness does not understand what work is being done with the structure at the moment. How to learn to meditate? For beginners, this is the most important question. Experience comes with time.

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