Is experience in meditation so important
How to meditate at home?
In fact, meditation as a process starts at any moment. In order to meditate, you only need the desire to start the session.
You can watch ready-made videos on how to meditate properly. For beginners and those who want to join the study of the Topology of Consciousness methodology, it explains the process, its goals and objectives in an accessible way.
Audio meditation is absolutely suitable for everyone. On our website there are various meditations in the public domain. Be sure to use the opportunity to meditate on your own.
Do not be afraid of unfamiliar words: if you missed something or did not understand, you can always ask your mentor.
First you need to decide what you want. Understand the problem.
In addition, you must be prepared to work on yourself for a long time. Meditations will help you see yourself as real, understand when and why we turned the wrong way, forgot what we really always wanted, due to this, there is a change in you, your life and everything connected with it.
It is a mistake to think that you are changing under the influence of a mentor, or under the influence of an external force. The Topology of Consciousness meditation is the process that helps you change yourself on your own. Do not think that someone will want to become the hero of your story instead of you. You will go your own way.
A mentor can help you understand the situation. Point out important points. Explain which meditations are right for you right now. And then you work with your Self. With a clear, primordial state.
All children at birth are pure and open to the world. With age, packaging occurs, so that we become deaf to ourselves. Meditation teaches you to hear the voice of the soul anew.
Optimal duration of meditation
For beginners who know how to meditate properly at home, the usual session time is no more than 10 minutes.
In the future, you will be able to meditate longer. It all depends on your strength, endurance and tasks. The universe loves the persistent and does not favor the curious.
The longer the audio meditation, the deeper the study goes.
Crystal Space
One of the most important points of training is working with a crystal. Beginners just listen to the mentor and meditate to the music. The space of the crystal is opened by the mentor, and in the online version it affects the students through the monitor screen, since we are all in a single information field. Each audio meditation brings different states. They can be perceived as a natural course of events and observed for themselves.
To enhance the effect of meditation, you can purchase a crystal.
The crystal contains several types of programs. It helps to increase sensitivity, allows you to work deeper into problem situations, and increases the intensity and activity of information flows.
The mentor and his role in meditation
What is the most afraid of a beginner? Usually-to be funny, to make a mistake. You try your best to “hold your face”. But nevertheless, during the session, some experience a strong emotional shock and begin to cry, others smile, others — those who always know everything and do not believe in anything-are waiting for mysticism.
The goal of the mentor is to set the correct rhythm of the session. Tell them that there is nothing wrong with the body’s natural reaction to light. Everyone can behave as they feel. The mentor explains what happens during the meditation with you personally. It helps to understand the feelings.
By stimulating and launching information flows, you learn how to meditate properly. For beginners, the first personal experience will seem unique and unique. But each new stage will be brighter, the impressions will be more emotional, and these emotions will be bright, clean, and the result will be more meaningful.
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