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Meditations before going to bed
In our frenzied pace of life, it is sometimes difficult to find time for such things as meditation techniques, self-knowledge, spiritual practice. Even to remove the emotional tension accumulated during the day, and to achieve deep relaxation at night can be difficult.
Our overnight meditations are ideal for those who are desperately short of time. Relaxation and sleep are needed not only to rest and gain strength. While we sleep, our consciousness solves many problems and looks for ways to realize our plans and desires.
Meditation for sleeping with music that you can listen to online, is aimed at ensuring that the night’s rest is spent with the maximum benefit for you. All you have to do is listen to any music you like from our audio online list and set an intention.
Topics
Trigonal bipyramid
We offer some of the most popular topics for meditation before going to bed with the sounds of nature or music that you can listen to online.
For health improvement, rejuvenation and transformation
Imagine yourself in a large trigonal bipyramid. You set the intention that it is filled with light all night and has a healing and rejuvenating effect on your body, and create a space of transformation around you (just say it to yourself).
To solve the tasks set
The beginning is the same as in the previous case. But the intention needs to be set differently: for your mind to search for the perfect solution to the situation that concerns you. You don’t need to look for a solution yourself.
To attract something into your life
While relaxing before going to bed, imagine the desired thing in a large trigonal bipyramid and do a meditation: fill it with light and set the intention. Your mind will start searching while you are sleeping, and create the perfect time and circumstances to receive it.
Meditation for deep sleep and relaxation can be devoted to any other topic: the main thing is to follow the instructions described above, listening to tunes that adjust to the desired mood. Your consciousness and deep relaxation will do the rest!
You can also meditate with us online. To do this, apply to our group in VK.
Schedule of lectures, meditations, courses, and practical classes.
