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Anahata Meditation
Anahata is the fourth chakra in the energy center system, which is called the heart chakra. It is located in the center of the chest in the heart area. It unites the physical and spiritual world of a person.
The role of the heart chakra in life
In meditation techniques, working with Anahata is important. Meditation on it provides the following opportunities:
- get in touch with the universe;
- perceive the harmony of nature;
- love, accept, and give love.
If the fourth energy center is unbalanced or not fully open, the person feels alone, not needed by anyone. This can also manifest as self-dislike. But to love your neighbor, you must first love yourself. This can be learned by meditating on the heart chakra.
If the Anahata is open and well balanced, we feel love for everything around us and for ourselves, noticing the divine presence in every particle of creation.
Detailed instructions for practice
Meditation is the perfect tool for working with Anahata. Here is a step-by-step guide on how to open it:
- Take a comfortable position for meditation. Straighten your back. Place your hands on your knees, palms facing up. You can close your eyes. Calm your breathing and relax. Take a few deep breaths in and out.
- Imagine that a light is being born in your heart. This Anahata opens like a lotus flower. You become joyful. A smile appears on her lips. The light captures the entire chest area and spreads throughout your body, filling your organs and cells.
- Being filled with this energy, the body begins to radiate the light of love into space: into the room in which you are sitting, into your city, you envelop the planet with your love, and it responds to you.
- Stay in this state for a while, feel an indissoluble connection with everything that exists and a feeling of tenderness for everything around you.
- Open your eyes.
This meditation can not only develop certain qualities of the individual, but can also be used to instantly influence the circumstances in accordance with the goals of the meditator.
