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The best time for meditation
In the morning and evening periods, it is easier to get into the subconscious. The optimal time for meditation is in the morning. Immediately after waking up. Or late evening. Before going to bed.
Let’s take a closer look at how this happens and why.
Owls and larks
In the biochemistry of the human brain, natural short-term changes occur every day:
- In the morning, the level of serotonin increases, which makes us cheerful;
- In the evening, melatonin is produced, which has a relaxing effect on the body.
That is why it is good to meditate during such periods. In the morning and in the evening, it is easier for you to adjust to the desired frequencies.
The brain begins to emit low-frequency theta and delta waves, while the rest of the day brain radiation has a high frequency- these are beta and alpha waves. It is worth noting that alpha waves require the transition from consciousness to the subconscious and back.
Audio meditations will help you relax and get into the right state. Download them and use them for personal purposes is welcome and recommended.
Let’s not forget that we are all owls or larks by our biorhythms. Even if the owl gets up early, accustomed to getting up to work, it will still meditate more productively in the evening. How to meditate at home, of course, you decide for yourself. But in any case, your subconscious mind will choose the time for meditation itself and adjust to how it will be convenient for it.
How to meditate during the day
During the day it is difficult to find time for meditation
Especially for those who are engaged in raising children, working in the office or focused on some important matter.
But we have techniques that quickly help us change from the stressful mode in which we are used to being constantly — to a creative, less energy-consuming one. To do this, you can close your eyes for a moment and imagine how you are filled with light from the surrounding space. By doing this constantly, you train your brain to work on alpha waves. Your ability to work will increase, you will feel a surge of energy, there will be a lot of ideas. And you can also turn on our meditation music in the background.
Audio meditations can be downloaded in our groups or on our website.
There are times that are favorable for certain techniques.
For example, at 23: 30 local time, according to the methodology of the Topology of Consciousness, we recommend directing the blue light to the center of the head. This contributes to the development of intuition.
And on the 23rd of each month, the planet gets rid of the spent information — practices for health and purification will be more effective. All information about how to meditate at home can be found on our website.
Choose the appropriate time for daily practice according to your own preferences. Someone is great for morning meditation, when the consciousness is not yet fully awake — it’s so nice to start a new day with putting your thoughts in order.
And someone likes the evening meditation, which is held right before going to bed. After a long day in the evening, the tired body ceases to fulfill the will of the mind and you can safely engage in self- improvement through meditation.
